Ayurveda is a traditional system of medicine that originated in India over 5000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda uses a holistic approach to promote overall health and wellbeing, focusing on individualized treatments and recommendations based on a person's unique constitution, or "dosha." The three doshas are Vata, Pitta, and Kapha, and each person has a unique combination of these three energies. Ayurveda uses a variety of therapies, including diet, herbs, yoga, massage, and meditation, to help balance the doshas and promote optimal health. It is often used to treat a wide range of conditions, from digestive disorders and skin issues to chronic illnesses and mental health concerns and many more. In recent years, Ayurveda has gained popularity in the Western world as a complementary and alternative medicine, with many people seeking out Ayurvedic treatments and recommendations to support their health and wellbeing getting back to the basics or roots.
Ayurveda offers a holistic approach to improving gut health which is considered of prime importance. Here are some Ayurvedic recommendations for Gut Health:
Follow a diet that is suitable for your dosha, as well as your current state of imbalance (if any). This may include incorporating more whole foods, warming spices, and digestive herbs into your diet.
Practice mindful eating, which involves eating slowly, chewing your food well, and being present during meals.
Incorporate cooking with suitable oil for your body like warm sesame or coconut oil to help stimulate digestion and promote detoxification.
Drink warm water or herbal tea throughout the day to aid in digestion and help flush out toxins.
Practice yoga postures that promote digestion, such as seated twists and forward folds.
Skin and Hair Health:
Incorporate a healthy diet that includes foods which is warm and nourishing.
Practice a daily self-massage, or abhyanga, with warm sesame or coconut oil to help nourish and moisturize the skin and scalp.
Use natural skin and hair care products that are free of harsh chemicals and fragrances.
Consider incorporating herbs such as amla, neem, aloe vera, and turmeric into your skin and hair care routines to help promote healthy skin and hair.
Choose the right oil apt for your hair.
Stay hydrated by drinking plenty of water and herbal tea throughout the day.
In addition to these recommendations, it is important to work with an Ayurvedic practitioner to develop a personalized plan that addresses your unique needs and imbalances. With consistent practice and guidance, Ayurveda can help improve gut health and promote healthy, radiant skin and hair.