Ayurveda for skin and hair.
Updated: Mar 21
Ayurvedic cosmetology is an approach to beauty and skincare that uses natural, plant-based ingredients and ancient Ayurvedic principles to promote healthy, radiant skin and hair. Here are some key aspects of Ayurvedic cosmetology:
Understanding the individual's dosha: Ayurvedic cosmetology takes into account an individual's dosha, or constitution, to determine which ingredients and treatments will be most effective for promoting healthy skin and hair.
Use of natural ingredients: Ayurvedic cosmetology emphasizes the use of natural, plant-based ingredients such as amla, turmeric, neem, sandalwood, and aloe vera, which are believed to have a beneficial effect on the skin and hair.
Emphasis on internal health: In Ayurveda, beauty is seen as a reflection of overall health and wellbeing, so Ayurvedic cosmetology often incorporates diet, lifestyle, and herbal supplements to promote internal health and balance.
Incorporation of traditional therapies: Ayurvedic cosmetology may include traditional Ayurvedic therapies such as abhyanga (self-massage with warm oil), shirodhara (a relaxing oil treatment for the scalp), and ubtan (a cleansing and exfoliating treatment for the skin).
Focus on prevention: Ayurvedic cosmetology emphasizes the importance of preventing skin and hair issues before they arise, through practices such as daily self-massage, proper cleansing and moisturizing, and the use of protective herbs and oils.
Overall, it offers a holistic approach to beauty and skincare, emphasizing the importance of internal health, natural ingredients, and traditional therapies to promote healthy, radiant skin and hair.